Dieting: Timing of meals matters
Free for iOS and Android. http://www.loseit.com/ FOODUCATE: This app is similar to the above two, but it focuses more on eating healthy in the first place. It tracks and scans as well, but it tries to get you to eat healthier meals. Free for iOS and Android.
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The rationale is that if carbohydrate stores are near depletion, you will force your body to burn higher amounts of fat for fuel. One problem with this scenario, however, is that muscles require carbohydrate energy for optimal performance. Diminish exercise performance, and you diminish number of calories burned. To deliberately deprive the body of carbohydrate at a time when it needs it the most also lowers blood sugar throughout the workout, setting the stage for additional problems. It is also more likely that you may overeat with other meals.
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‘Pregorexia’: Extreme dieting while pregnant
She had to process knowing that I did this and thinking, Why wouldnt my mom feed me? Even coming from her end, its unbelievable because if you dont have an eating disorder, its very hard to understand, she said. Baumann, who devotes most of her time to the issue of eating disorders, is teaming up with the Illinois-based Timberline Knolls Treatment Center next year to launch what she says will be the first Web-based garcinia cambogia dr oz support group for pregnant women and moms with eating disorders. There are so many moms pregnant women, theyre so ashamed, they dont want to tell anyone that they are doing what they are doing, said Baumann. But, she says, women should know that they are not alone and that they can be helped.
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